Ingredient Weight Converter · flour
Almond Flour: cups to grams
1 cup of almond flour weighs 96 grams. Use the converter below for any other amount, or check the quick-reference table.
Almond Flour baseline: 1 cup = 96 g.
Common amounts
| Cups | Tablespoons | Grams | Ounces (weight) | Milliliters |
|---|---|---|---|---|
| 1/4 cup | 4.0 | 24 g | 0.85 oz | 59 mL |
| 1/3 cup | 5.3 | 32 g | 1.13 oz | 79 mL |
| 1/2 cup | 8.0 | 48 g | 1.69 oz | 118 mL |
| 2/3 cup | 10.7 | 64 g | 2.26 oz | 158 mL |
| 3/4 cup | 12.0 | 72 g | 2.54 oz | 177 mL |
| 1 cup | 16.0 | 96 g | 3.39 oz | 237 mL |
| 1.5 cups | 24.0 | 144 g | 5.08 oz | 355 mL |
| 2 cups | 32.0 | 192 g | 6.77 oz | 473 mL |
| 3 cups | 48.0 | 288 g | 10.16 oz | 710 mL |
| 4 cups | 64.0 | 384 g | 13.55 oz | 946 mL |
Why measuring almond flour by cup goes wrong
Almond flour is ground blanched almonds. It has no gluten and a high fat content, which means it does not behave like wheat flour in any recipe written for wheat flour. A cup weighs about 96 grams, but brands vary by 10–15 grams per cup based on grind size and how recently the almonds were milled (freshly ground is fluffier).
Practical tips for working with almond flour
Almond flour bakes best in recipes designed for it, not in swaps. If you must convert a wheat recipe, replace no more than a third of the wheat flour by weight, expect more spread in cookies, and add an extra egg if the batter looks loose. Store almond flour in the freezer; its oil content makes it go rancid in a pantry within a few months.
Note from this ingredient's record: Blanched and finely milled. Brands vary by up to 15 g per cup; weight is the only honest way to bake gluten-free.
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